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Most women barely take a glance at kettle bells dismissing them as tools for men only (what with their weight lifting obsession to build up those muscles). Women could care less about lifting weights and are appalled at the idea of doing so because as far as they know, they enrolled at a gym to slim down not bulk up. Little did they know that kettle bell exercises for women have a very crucial part in weight loss and general body toning.

The reality is only a very small percentage of women are engaged in a weight training program. Many women opt for more cardio and indulge in limited exercise options such as running in the treadmill, doing some aerobics and some exercises with the ball. However, cardio alone won?t tone your body. On the other hand, cardio plus weights is a perfect combination that will help you achieve that oh so toned dancer look.

Why You Shouldn?t Skip On Weight Workouts

It?s almost unbelievable what pumping iron at least twice a week can do to your body. Get this straight: weight workouts are not just for the guys. You can ask any fitness buff that sports a skirt and looks wonderfully sexy and you?ll know she?s just not doing some time on the treadmill. Kettle bell exercises for women can define your muscles, burning more fats in the process and make you lose weight.

In just a couple of months, you can lose as much as 3% of your body fat. While that doesn?t sound much, it equates to up to 3 inches loss around your waist and hip numbers on the tape.

So you see? Working out with free weights like kettle bells can slim you down.

The Unknown Fruits Of Kettle Bell Exercises For Women

A short scale comparison shows an hour of doing cardiovascular exercise burns more calories than doing kettle bell exercises. However, when you look at the long term benefits of each and compare them side by side, kettle bell exercises make you body burn more calories in the end even when you are not working out.

Doing kettle bell exercises demands the use of different muscle groups of the body. When muscles are doing work, they dissolve the fats layering them while getting stronger and leaner. What?s more, lean muscles burn more calories so that even if you are at rest and not working out, your body?s metabolism is working at a rate faster than before.

So now that you know, have you decided to take on some weights? Take things slow if you haven?t done so ever. If this is your very first time to exercise with weights, start with less heavy weight that you can barely finish 6 repetitions with and later on you can add more pounds once you?ve strength has increased.

When you do this over a short period of time, your body gains enough strength and you will find the effort you are exerting for the exercise is not as great as when you started out. By now, you are ready to put an extra pound on the weight you have been lifting and do fewer reps. This technique burns twice as many calories while increasing muscle definition.

You will notice in no time that your physical appearance looks really toned, with almost all the flab gone, until there will be no trace of fat in your body. This does not mean by then you will have lost your feminine look. On the contrary, you will look much leaner and sexier with a nice posture that exudes confidence.

Get the most effective kettle bell exercises for women compiled by Emm for free. Emm loves sharing what she has acquired from first hand experience about women?s fitness over the years and inspires women of all ages to choose wellness and be wholly fit.

Source: http://newhealthandfitness.org/2012/02/07/kettle-bell-exercises-for-women-saved-by-the-bells/

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